2009 Track: Competed in the GLIAC Outdoor Championships finishing seventh in the 10000m with a time of 32:02
2008 Cross Country: Finished 11th place at GLIAC Championships with a time of 25:18...Finished 47th at NCAA Championships with a time of 32:23.
2008 Outdoor: At the Chico Twilight meet, ran a P.R. in the 10k of 30:45...Finished 4th at the GLIAC meet in the 10k with a time of 31:55.
2008 Indoor: At the GLIAC meet, finished 3rd in the 5000m with a time of 14:51...Ran a P.R. 14:48 in the 5000m at the Boston St. Valentine Invite.
2007 Cross Country: 10th at the GLIACs with a time of 26:06...15th at the Great Lakes Regional with a time of 32:16...56th at the NCAA National Championships with a time of 32:23.
2007 Outdoor: Crossed the line 22nd with a time of 14:52.32 in the 5000-meter run at the Rafer Johnson/Jackie Joyner-Kersee Invitational (4/14)...Finished 28th in the 1500-meter run with a time of 4:14.58 at the Long Beach State invite (4/15).
2007 Indoor: Placed fifth in the 3000-meter run at the Bob Eubanks Open with a time of 8:55.70 (1/19)...Finished sixth in the 3000-meter run with a time of 8:43.26 at the GLIAC Indoor Track and Field Championship (2/24).
2006 Cross Country: Placed 53rd in the 8000-meter run at the Bulldog Cross Country Invitational (9/22)...Finished in 53rd place in the 8000-meter run at the 2006 Michigan Intercollegiate Cross Country Championship with a time of 26:38.0 (10/6).
2006: Indoor, ran a 4:37.48 mile at the Mike Lints Laker Challenge...Clocked a 9:02.96 3000-meter race at the Bob Eubanks Open...Finished the 5000-meter run at the GVSU Open in 15:35.
2005: Ran unattached in the Bulldog Invitational placing 24th and covering the 8k course in 26:06.90.
Grand Valley Bests: 1500m- 4:14.58...Mile- 4:26.05...3000m- 8:41.70...5000m- 14:48.00...8000m- 25:18...10000m- 30:45.
High School Bests: 1600m- 4:27...3200m- 9:39.08...5000m- 16:05.75.
