2011 Track: Ran a time of 8:33.87 in the 3000m at the Mike Lints Alumni Open...Finished sixth at the GLIAC Indoor Championships in the 3000m with a time of 8:38.67...Finished second in the 5000m at the GLIAC Indoor Championships with a time of 14:46.51...Ran a 30:17.16 in the 10000m at the Mt. SAC Relays...Won the 10000m GLIAC Outdoor Championships with a time of 30:50.24.
2010 Cross Country: Finished fourth at the GLIAC Championships with a time of 25:03.0...Finished 55th at the PSU Invite in a time of 26:24...Placed fourth at the Midwest Regional Championship in a time of 31:09.65 for the 10k race...Ran a time of 31:29.9 at the NCAA Championships to finish 29th.
2010 Track: GLIAC Indoor Champion in the 5000m run with a time of 14:37.52...Competed at the Stanford Invitational in the 10,000m run with a NCAA automatic qualifying time of 29:37.18..Ran a PR of 14:31.61 at the Mt. SAC Relays...GLIAC Outdoor Champion in the 5000m run...Finished 13th at the NCAA Outdoor Championships in the 10,000m run.
2009 Cross Country: Placed ninth at the Vanderbilt Invitational with a time of 26:24...Crossed the finish line 20th with a time of 25:39 at the Spartan Invitational...Placed 11th at the Notre Dame Invitational with a time of 25:15...Finished 66th at the NCAA Championships with a time of 33:21.
2009 Track: Finished fourth in the 5000m at the GLIAC Indoor Championships with a time of 14:59.47...Ran a P.R. of 4:19.81 at the GVSU Open in the mile.
2008 Cross Country: Placed 12th at the GLIAC Championships with a time of 25:22...Finished 11th at Midwest Regional with a time of 32:30...Finished 66th at the NCAA Championships with a time 32:42.
2008 Outdoor: Redshirted...USATF Junior National Qualifier in the 5000.
2008 Indoor: Redshirted.
2007 Cross Country: Redshirted.
Grand Valley Bests:1500m - 4:01.36...Mile - 4:19.72...3000m - 8:33.87...5000m - 14:31.61...8000m - 25:15...10000m - 29.37.18.
High School Bests: 1600m - 4:29.0...3200m - 9:38.0...5000m - 15:51.0.
