2011 Track: Ran a 14:24.13 in the 5000m at the GVSU Holiday Open...In the 3000m, ran an 8:29.55 at the Mike Lints Alumni Open...Finished third at the GLIAC Indoor Championships in the 3000m with a time of 8:33.91...Third at the GLIAC Indoor Championships in the 5000m with a time of 14:47.10...Placed fifth in the 10000m at the GLIAC Outdoor Championships with a time of 31:07.
2010 Cross Country: Won the Hillsdale Charger Invite with a time of 24:47.4...Finished sixth at the Spartan Invite in a time of 24:51...Finished 24th at the Penn State Invite in a time of 25:57...Placed 26th at the Greater Louisville Classic in the Gold race with a time of 24:27.21...Finished second at the Midwest Regional Championship with a 10k time of 30:58.77...Placed 15th to earn All-American honors at the NCAA Championships with a time of 31:13.0...Recipient of the GLIAC Commissioner's Award.
2010 Track: Ran a mile PR of 4:18.32 at the GVSU Open...Placed fourth at the GLIAC Indoor Championships in the 5000m run with a PR of 14:44.02...Ran a NCAA provisional qualifying time of 30:07.25 at the Mt. SAC Relays...GLIAC Outdoor Champions in the 10,000m run with a time of 30:18.62.
2009 Cross Country: Placed 14th at the Spartan Invitational with a time of 25:27...Finished fifth at the GLIAC Championships with at time of 24:57...Crossed the finish line seventh at the NCAA Midwest Regional with a time of 32:42...Finished 39th at the NCAA Championships with a time of 32:49.
2009 Track:Ran a P.R. of 8:33.66 for 3000m at the Eubanks Open...Finished sixth in the 3000m at the GLIAC Indoor Championships...Ran a P.R. of 30:44.51 for 10000m at the N.C. State Raleigh Relays...Was GLIAC Runner-Up in the 10000m Outdoors.
2008 Cross Country: Crossed the line 14th at GLIAC Championships, with a P.R. 25:25...Finished 17th at the NCAA Midwest Regional with a time of 32:45...Finished 84th at the NCAA Championships with a time of 32:58.
Grand Valley Best: Mile - 4:18.32...3000m - 8:29.55...5000m - 14:24.13...8000m - 24:57...10000m - 30:18.62.
High School: Finished 3rd at the Indiana State High School Cross Country Championships...Also finished 3rd in the 3200 at the Indiana State High School State Track Championships...5th at the Midwest Meet of Champions in the 3200 with a time of 9:06.
High School Bests: 1600m- 4:20...3200m- 9:06...5000m- 15:22.
