2011 Track: Ran a 14:21.69 in the 5000m at the GVSU Holiday Open...Recorded a 8:24.30 at the Mike Lints Alumni Open in the 3000m.
2010 Cross Country: Finished ninth at the Hillsdale Charger Invite with a time of 25:22.3...Placed 13th at the Spartan Invite in a time of 25:09...Ran a season best 24:35.71 to place 39th at the Greater Louisville Classic in the Gold race...Finished sixth at the Midwest Regional Championships with a 10k time of 31:16.24...Placed 61st at the NCAA Championships with a time of 31:59.0 in the 10k.
2010 Track: Was GLIAC Indoor Champion in the 3000m with a time of 8:32.11...Competed at the Mt. SAC Relays in the 3000m steeplechase finishing with a time of 9:10.83...Placed 11th at the Long Beach Invitational in the 1500 with a time of 3:53.03...Finished fourth at the Gina Relays in the 3000m steeplechase with a NCAA automatic qualifying time of 9:03.34...GLIAC Outdoor runner-up in the 3000m steeplechase and placed third in the 1500m...Placed 14th at the NCAA Outdoor Championships in the 3000m steeplechase.
2009 Cross Country: Finished ninth at the GLIAC Championships with a time of 25:13, receiving All-GLIAC Second Team Honors...Crossed the finish line 20th at the NCAA Midwest Regionals with a time of 33:46...Placed 84th at the NCAA Championships with a time of 33:47.
2009 Track: Ran a P.R. of 4:14.20 at the DII Challenge...Clocked a time of 8:28.95 for 3000m at Eubanks Open...Ran a NCAA Provisional of 14:37.26 for 5000m at the GVSU Big Meet...Ran a time of 9:28.39 finishing third in the 3000m steeplechase at the Dave Rankin Purdue Invitational.
2008 Cross Country: Finished 10th at the GLIAC Championships with a time of 25:17...Was 21st at the NCAA Midwest Regional with a time of 32:50...Competed at the NCAA Championships finishing 85th with a time of 33:01.
2008 Outdoor: Redshirted.
2008 Indoor: Redshirted.
2007 Cross Country: Redshirted.
Grand Valley Bests: 1500m - 3:53.03...Mile - 4:14.20...3000m - 8:24.30...3000m Steeplechase - 9:03.34...5000m - 14:21.69...8000m - 25:13...10000m - 32:50.
High School Bests: 1600m- 4:27.0...3200m- 10:01.91...5000m- 15:57.0.
