Grand Valley State University Athletics

Grand Valley bests: 8k XC - 24:35.9. 10k XC - 30:46.2.

2013: USTFCCCA All-American...USTFCCCA All-Region...USTFCCCA All-Academic...GLIAC Men's Cross Country Athlete of the Year...First Team All-GLIAC...Earned All-American honors after finishing 14th at the 2013 NCAA Division II National Championship with a time of 30:46.2...Earned all-region honors with a fifth-place finish at the 2013 NCAA Division II Midwest Regional Championship (31:24.0)...Won GLIAC Athlete of the Year honors with a victory at the GLIAC Championship in a time of 25:18.8...Finished ninth at the Notre Dame Invitational (25:50.6 - 5 mile course)...Finished 54th at the Roy Griak Invitational (25:17.4)...Crossed the line in 15th at the Spartan Invitational (24:58.0).

2012: USTFCCCA All-Region...USTFCCCA All-Academic...Crossed the line in a time of 31:06.3 at the NCAA Division II National Championship...Finished in eighth at the NCAA Division II Midwest Regional Championship with a time of 31:26.0...Came home seventh at the GLIAC Championship with a time of 24:35.9...Finished fourth at the Michigan Intercollegiate Championship in a time of 24:51.3.

2011: USTFCCCA All-Region...USTFCCCA All-Academic...All-GLIAC Selection...GLIAC All-Academic...Finished 35th at the Spartan Invite with a time of 25:29...Placed 23rd at the Notre Dame Invite with a time of 25:38...Crossed the line in 16th at the Penn State Invite with a time of 27:01...Finished fifth at the GLIAC Championship with a time of 25:56.83...Placed eighth at the Midwest Regional Championship in a time of 32:34.8...Just missed out on All-American honors with a 42nd place finish at the NCAA Division II National Championship with a time of 32:21.6.

2010: Finished sixth at the Hillsdale Charger Invite with a time of 26:25.5...Placed 53rd at the Spartan Invite in a time of 26:09...Ran a time of 26:34.30 at the Greater Louisville Classic to finish 94th.

High School bests: 5k XC - 16:30.