Grand Valley State University Athletics

Grand Valley bests: 6k XC - 21:48.9.

2014: USTFCCCA All-American … USTFCCCA All-Region … placed 34th at the 2014 NCAA Division II National Championships with a time of 21:59.2 to earn All-America honors and help the Lakers win their third consecutive national championship … earned All-Midwest Region honors after placing 10th at the 2014 NCAA Division II Midwest Region Cross Country Championships with a time of 21:21.7 … named All-GLIAC Second Team with a time of 21:16.0 … placed 14th at the UW-Oshkosh AAE Invitational with a time of 21:36.6 … finished at the Notre Dame Cross Country Invitational Gold Race (17:27.8 – 5k race) … ran at the Roy Griak Invitational (22:36.1) … placed at the 2014 MSU Spartan Invitational (22:14.0).

2013: USTFCCCA All-American...USTFCCCA All-Region...USTFCCCA All-Academic...Second Team All-GLIAC...Earned All-American honors with a 40th-place finish at the 2013 NCAA Division II National Championship in a time of 21:48.9...Finished 17th at the 2013 NCAA Division II Midwest Regional Championship with a time of 22:11.0...Finished 11th at the GLIAC Championship with a time of 22:43.8...Also competed at the 5k Notre Dame Invitational (18:27.4), Roy Griak Invitational (22:31.1) and the Spartan Invitational (21:57.0).

2012: Did not participate during cross country season.

2011: USTFCCCA All-Region...USTFCCCA All-Academic...Second Team All-GLIAC...Finished 13th at the GLIAC Championships with a time of 22:59.86...Placed 23rd at the Midwest Regional Championship with a time of 22:57.8.

High School bests: 800m - 2:24; 1600m - 4:59; 3200m - 11:21; 5k XC - 18:29.