Grand Valley State University Athletics

2016: USTFCCCA All-American ... USTFCCCA All-Region ... finished 40th at the NCAA National Championships with a time of 21:30.3 ... placed eighth at the NCAA Midwest Regional with a time of 20:58.08 ... finished 12th at the GLIAC Championships with a time of 22:24.6 ... placed 15th at Lewis Conference Crossover with a time of 22:26.54 ... finished 134th at the Greater Louisville Classic with a time of 18:18.9 ... placed 57th at the MSU Spartan Invitational with a time of 23:16.6.

2015: USTFCCCA All-Region … placed 17th at the NCAA Division II Midwest Regional Championships with a time of 21:32.0 (6k race) … ran at the 2015 NCAA Division II National Championships and placed 41st with a time of 21:30.6 (6k race) … finished 21st with a time of 22:52.0 at the 2015 GLIAC Cross Country Championships (6k race) … ran the Lewis Conference Crossover in 22:42.3 to place 18th … ran at the Greater Louisville Classic and finished with a time of 18:60.0 to place 41st among non-Division I runners and 203rd overall in the Gold race.

2014: USTFCCCA All-American … USTFCCCA All-Region … finished 37th with a time of 22:03.1 at the 2014 NCAA Division II National Championships to earn All-America honors and help the Lakers win their third consecutive national championship … earned All-Midwest Region recognition after placing 19th at the 2014 NCAA Division II Midwest Region Cross Country Championships with a time of 21:32.8 … named to All-GLIAC Second Team after placing 19th at the 2014 GLIAC Cross Country Championships with a time of 21:35.7 … ran at the UW-Oshkosh AAE Invitational (22:02.1) … placed at the Notre Dame Cross Country Invitational Gold Race (18:23.1 – 5k race) … competed at the Roy Griak Invitational (24:43.4).

2013: Competed at both the Roy Griak Invitational (22:41.5) and the Spartan Invitational (22:28.0).

2012: Redshirted.

High School bests: 1600m - 5:09; 3200m - 11:04; XC 5k - 18:48.