Grand Valley State Bests
2018-19: USTFCCCA All-American (4x400m, DMR) … USTFCCCA All-Region (400m hurdles, 4x400m, DMR) … GLIAC Championship during the indoor season in the 4x400m (3:43.08) … GLIAC Academic honors … GLIAC Track Athlete of the Week (Week 7) during the indoor season … Finished third in the 4x400m (3:40.59) and in the DMR (11:29.05) at the NCAA Indoor Championships … PR in the 400m (56.58) during the GLIAC Indoor Championships … Season-best in the 400m hurdles (1:01.32) during the NCC Dr. Keeler Meet.
2017-18: USTFCCCA Outdoor All-American (400m hurdles, 4x400m) … USTFCCCA Outdoor All-Region in the 400m hurdles … Named to the GLIAC All-Academic Team … Earned USTFCCCA All-Academic honors ... Set the 400m hurdles school record with a time of 59.38 … Ran an indoor personal-best in the 400m dash during the GLIAC Indoor Championships (56.78) … Ran an outdoor season-best and a personal-best in the 400m dash during the GVSU Wednesday- Last Chance Meet (56.75) … Finished second in the 400m hurdles during the GLIAC Outdoor Championships (1:00.33) … Placed fourth in the 400m (59.45) hurdles during the NCAA Championships … Finished second in the 4x400m relay (3:37.61) during the NCAA Championships.
2016-17: Competed in the 200m, 300m, 400m, and the 4x400 relay during the indoor season … Member of the 4x400 team that had an indoor season-best during the Hillsdale “Wide-Track” Classic (3:51.89) … Indoor season-best in the 400m during the GVSU Big Meet with a time of 57.69 … Season-best in the 300m during the GVSU Bob Eubanks Open (42.46) … Indoor season-best in the 200m with a time of 27.24 during the GVSU Open … Competed in the 4x400 relays, 400m hurdles, 200 meters and 100m … season-best in the outdoor relay with a time of 3:54.94 during the Oakland University Golden Grizzly Invite … Season-best in the 400m hurdles during the Hillsdale “Last-Chance” Classic (1:01.92) … Outdoor season-best in the 200m during the EIU Big Blue Classic 2017 (26.87) … Season-best in the 100m with a time of 13.35 at the Oakland University Golden Grizzly Invite
2015-16: Competed in the 200m and 400m Hurdles during the outdoor season and the 200m, 300m, and 400m during the indoor season … Posted a season-best outdoor time in the 200m at the Oakland University Invite (28.28) … Posted a season-best time in the 400m Hurdles at the Al Owens Open (1:04.28) … Posted a season-best time in the 300m at the GVSU Holiday Open (44.12) … Posted a season-best time in the 400m at the GVSU Open (1:00.94)
2014-15: Redshirted.
High School: Heather was a three-time Academic All-State athlete … She was also a three-time All-State finisher in the 300-meter hurdles, taking 8
th in the state in 2012, 4
th in 2013, and 6
th in 2014.
High School Bests: 300h – 45.15
