Grand Valley State Bests
2018-19: USTFCCCA All-American (3,000m, 5,000m (I), 10,000m) … USTFCCCA All-Region (3,000m, 5,000m, 10,000m) … GLIAC Champion in the 3,000m (9:38.64), 5,000m (16:42.71) (O), DMR (11:32.65)… Also a National Qualifier in the 5,000m during the NCAA Outdoor Championships … Finished 6th in the 3,000m (9:33.20) and 7th in the 5,000m (16:49.76) during the NCAA Indoor Championships … Placed 3rd in the 10,000m (37:33.19) during the NCAA Outdoor Championships … Finished 9th in the 5,000m (17:35.13) during the NCAA Outdoor Championships … PR in the 3,000m (9:29.44) during the GVSU Big Meet … PR in the 10,000m (34:45.25) during the Bryan Clay Invitational … Season-best in the 5,000m was 16:42.50 during the GVSU Big Meet.
2017-18: GLIAC All-Academic Excellence ... Earned USTFCCCA All-Academic honors ... Ran a season-best 4:54.06 in the mile during the 2018 Meyo Invitational … Season-best in the 3,000m run (9:54.56) during the GLIAC Indoor Championships … Competed in the mile and the DMR at the NCAA Indoor Championships … Did not compete during the outdoor season.
2016-17: USTFCCCA Indoor All-American in the Distance Medley Relay … USTFCCCA All-Region (Indoor/ Distance Medley Relay; 5,000m) … USTFCCCA All-Academic ... Competed in the mile and the distance medley relay for the indoor season … Season-best in the mile during the GLIAC Indoor Track & Field Championships (4:58.00) … Indoor season-best in the Distance Medley Relay during the NCAA Division II Indoor Track & Field Championships (11:24.55) … part of a relay team that finish fifth at the national championships … Competed in the 5,000m and the 1,500m during the outdoor season … Outdoor season-best in the 5,000m during the 51st Annual Hillsdale “GINA” Relays (16:56.41) … Season-best in the 1,500m during the EIU Big Blue Classic 2017 with a time of 4:48.87.
2015-16: USTFCCCA All-American (Indoor/Mile; Outdoor/1500m, 5000m) … USTFCCCA All-Region (Indoor/Mile, 3000m, 5000m; Outdoor/1500m) … Competed in the 1500m and 5000m during the outdoor season and the Mile and 3000m during the indoor season … Placed eighth in the 1500m and 5000m at the NCAA Outdoor Championships … Placed 10
th in the 3000m and third in the Mile at the NCAA Indoor Championships … Posted a season-best time in the 1500m at the Hillsdale College “GINA” Relays (4:25.74) … Posted a season-best outdoor time in the 5000m at the Mt. SAC Relays (16:35.49) … Posted a season-best time in the Mile at the NCAA Indoor Championships (4:45.03) … Posted a season-best time in the 3000m at the GVSU Big Meet (9:38.00) … Posted a season-best indoor time in the 5000m at the GVSU Holiday Open (16:34.57)
High School: Prepped at Lutheran North High School … Placed third in the 3200m at the 2015 MHSAA Division 3 State Finals … Won the 800m at the Macomb County Championships … A two-time cross country state champion … Placed fifth at the 2014 MHSAA Division 3 Cross Country State Finals.
High School Bests: 3200m – 10:29.11, 1600m – 5:00.25, 800m – 2:13.22
