Grand Valley State University Athletics

2016: USTFCCCA All-American ... USTFCCCA All-Region ... finished 10th at the NCAA National Championships with a time of 30:37.5 ... placed fourth at the NCAA Midwest Regional with a time of 30:28.95 ... finished third at the GLIAC Championships with a time of 24:59.4 ... placed second at Lewis Conference Crossover with a time of 24:34.14 ... named week five GLIAC Men's Athlete of the Week ... Finished ninth at the Greater Louisville Classic with a time of 24:09.5.

2015: USTFCCCA All-Region … All-GLIAC First Team … USTFCCCA All-Academic … finished sixth at the 2015 NCAA Division II Midwest Regional Championships with a time of 31:02.0 (10k race) … placed fourth at the 2015 GLIAC Cross Country Championships with a time of 24:39.5 … ran at the 2015 NCAA Division II National Championships and finished with a time of 31:22.1 to place 97th (10k race) … finished third at the Lewis Conference Crossover with a time of 24:22.5 … finished with a time of 24:50.2 at the Greater Louisville Classic, placing seventh among non-Division I competitors and 55th overall in the Gold race.

2014: USTFCCCA All-American … USTFCCCA All-Region … placed 37th at the 2014 NCAA Division II National Championships with a time of 31:28.6 to earn All-America honors … earned All-Region plaudits by placing eighth with a time of 30:51.3 at the 2014 NCAA Division II Midwest Region Cross Country Championships … named First Team All-GLIAC by placing fourth at the 2014 GLIAC Cross Country Championships with a time of 24:06.8 … crossed the finish line at the UW-Oshkosh AAE Invitational at 24:56.0 … placed 14th at the Notre Dame Cross Country Invitational Gold Race with a time of 24:34.5 (5 mile race) … competed at the Roy Griak Invitational (26:51.6).

2013: USTFCCCA All-Region...USTFCCCA All-Academic...Finished just outside All-American honors at the 2013 NCAA Division II National Championship, placing 56th with a time of 31:35.2 on the 10k course...Earned all-region honors with a 13th-place finish at the 2013 NCAA Division II Midwest Regional Championship with a time of 32:02.0...Also ran at the Roy Griak Invitational (26:29.6).

High School bests: 1600m - 4:22; 3200m - 9:22; 3 mile XC - 14:45.