Grand Valley State University Athletics

2016: USTFCCCA All-American ... USTFCCCA All-Region ... GLIAC Athlete of the Year ... First Team All-GLIAC ... finished as the women's individual national champion at the NCAA Championships with a time of 20:01.8 ... placed third at the NCAA Midwest Regional with a time of 20:19.57 ... placed first at the GLIAC Championships with a time of 21:08.9 ... finished ninth at the Greater Louisville Classic with a time of 17:07.7 ... named USTFCCCA National Athlete of the Week for the week of September 19th ... placed 1st at the MSU Spartan Invitational with a time of 20:53.3.

2015: USTFCCCA All-American … USTFCCCA All-Region … All-GLIAC First Team … USTFCCCA Female Scholar Athlete of the Year … finished second at the 2015 NCAA Division II National Championships with a time of 20:03.7 (6k race) … finished sixth at the 2015 NCAA Division II Midwest Regional Championships with a time of 20:42.0 (6k race) … placed third at the 2015 GLIAC Cross Country Championships with a time of 21:26.0 (6k race).

2014: USTFCCCA All-American... First Team All-GLIAC... Nominated for the Division II Honda Woman of the Year Award for cross country... Named the NCAA Division II National Women's Athlete of the Year after winning the individual title at the 2014 NCAA Division II National Championship with a time of 21:05.8... Finished first at the 2014 GLIAC Championships with a time of 20:31.8, earning GLIAC Women's Runner of the Year honors... Finished fifth at the UW-Oshkosh AAE Invitational (21:06.7), the Notre Dame Cross Country Invitational (16:58.2), and the 2014 Spartan Invitational (21:25.0)... Also raced at the 2014 Roy Griak Invitational (21:57.6).

2013: USTFCCCA All-American...USTFCCCA All-Region...Earned All-American honors with an 11th-place finish at the 2013 NCAA Division II National Championship with a time of 21:21.5...Finished 12th at the 2013 NCAA Division II Midwest Regional Championship with a time of 21:59.0...Also competed at the 5k Notre Dame Invitational (17:51.8) and the Roy Griak Invitational (22:17.2).

High School bests: 1600m - 4:59; 3200m - 10:59; 5k XC - 18:14.