Grand Valley State Bests
2021-22: USTFCCCA First-Team All-American (1500m)… USTFCCCA All-Regions Honors (1500m, 5000m)… Finished first at the GVSU Mike Lints Alumni Meet in the mile with a time of 4:50.45… Placed first in the 1500m with a time of 4:22.95 at the GLIAC Outdoor Track & Field Championships… Recorded a personal-best time of 16:01.50 in the 5000m at the Bryan Clay Invitational…
2020-21: USTFCCCA First-Team All-American in the distance medley relay and mile (Indoor), and the 1500m (Outdoor)... Finished third in the 1500m with a personal-best time of 4:18.43 at the NCAA Division II Outdoor Track and Field Championships... Placed first in the 1500m at the GLIAC Outdoor Track and Field Championships with a time of 4:36.42... Clocked in at 4:55.42 in the mile finishing fourth at the NCAA Division II Indoor Track and Field Championships... Ran anchor in the distance medley relay finishing first with a time of 11:21.94.
2019-20: Competed in five meets during the indoor season… Finished first in the mile of the GLIAC Indoor Championships with a time of 4:52.05… Finished first in the 3,000m of the GLIAC Indoor Championships with a time of 9:37.03… Broke a GVSU record in the mile with a 4:39.34 third place finish at the Meyo Invitational… Broke a GVSU record in the 3,000m with a 9:18.04 first place finish at the GVSU Holiday Open… Named GLIAC Track Athlete of the Week (12/10, 2/11)… Named USTFCCCA Athlete of the Week (12/10)… Earned USTFCCCA All-Region honors in the mile, DMR and 3,000m… Qualified for NCAA DII National Championships in the mile, DMR and 3,000m… USTFCCCA All-America honors (mile, 3,000m, DMR)...
2018-19: USTFCCCA All-American (Mile, 3,000m, 1,500m, DMR) … USTFCCCA All-Region (3,000m, 5,000m, 800m, Mile, DMR) … USTFCCCA Midwest Region Track Athlete of the Year during the indoor season … GLIAC Track Athlete of the Year (I) … GLIAC Champion in the mile (4:51.11) and in the DMR (11:32.65) … GLIAC Track Athlete of the Week (Week 2, 7) … Placed 3rd in the mile (4:53.50), 5th in the 3,000m (9:32.61) and third in the DMR (11:29.05) during the NCAA Indoor Championships … Finished 6th in the 1,500m at the NCAA Outdoor Championships (4:37.80) … National qualifier in the 5,000m during the NCAA Outdoor Championships … PR in the 800m (2:08.63) and the 1,500m (4:22.33) during the Raleigh Relays … PR in the 5,000m (16:30.18) during the Bryan Clay Invitational … PR in the 3,000m (9:23.70) at the GVSU Holiday Open.
2017-18: USTFCCCA Outdoor All-American (1,500m) … USTFCCCA All-Region (Indoor/ 800m, Mile, 3,000m; Outdoor/ 1,500m, 5,000m) … Finished seventh in the 1,500m run (4:25.78) during the NCAA Outdoor Championships … Placed second at the Outdoor Championships in the 1,500m run (4:38.09) … Ran a personal-best in the 3,000k run during the GVSU Holiday Open (9:39.05) … Personal-best in the 800m (2:10.81) at the GVSU Open … Set a personal-best in the mile during the GVSU Mike Lints Alumni Open (4:45.50) … Personal record in the 1,500m during the NCAA Outdoor Championships (4:25.78) … Personal-record in the 5,000m during the North Central College Dr. Keeler Meet (16:48.83).
2016-17: USTFCCCA All-American in the 1,500m during the outdoor season … Competed in only one race during the indoor season; 3,000m during the GVSU Holiday Open (9:39.05) … Competed in the 800m and the 1,500m during the outdoor season … Outdoor season-best in the 800m during the GVSU Al Owens Open (2:16.78) … Ran a season-best in the 1,500m during the NCAA Division II Outdoor Track & Field Championships with a time of 4:29.79 … Finished 11th in the NCAA Division II Outdoor Track & Field Championships (4:33.07)
High School: Prepped at Kenowa Hills High School … Finished sixth in the 800m and eighth in the 3200m relay at the 2015 MHSAA State Finals.
High School Bests: 1600m – 5:18.44m 800m – 2:14.26, 400m – 59.92
