2010 Track: Placed tenth at the GVSU Eubanks Open in 3000m run with a        time of 8:32.82...Finished ninth at the GLIAC Indoor Championships in the mile with a time        of 4:16.72 and anchored the DMR to a third placed finish.
        2009 Cross Country: Finished 21st at the GLIAC Championships with a        time of 25:52.
        2009 Track: Ran a P.R. of 4:18.64 at the GR Championships...Finished        eighth at the GLIAC Indoor Championships in the mile...Finished seventh at the GLIAC        Outdoor Championships with a P.R. of 3:59.33 in the 1500m.
        2008 Cross Country: Ran in four meets for the Lakers, ran a P.R. 26:23        finishing 74th at the Notre Dame Invitational.
        2008 Outdoor: At the Chico Twilight meet, ran a P.R. in the 800 of        1:55.98 and in the 1500 at 4:00.7...At GLIACs, finished 6th in the 800 at 1:56.11.
        2008 Indoor: Redshirted.
        2007 Cross Country: Ran a P.R. at the Spartan Invite with a time of        27:35...57th at the GLIAC Championships with a time of 27:50.
        2007 Outdoor: Competed in uniform for the Lakers.
        2007 Indoor:Competed in uniform for the        Lakers.
        2006 Cross Country: Redshirted.
        Grand Valley Bests: 800m- 1:55.98...1500m- 3:59.33...Mile-        4:14.30...3000m- 8:32.82...5000m- 14:52...8000m- 25:52.
        High School Bests: 800m- 1:56.4...1600m- 4:34.3...5000m- 17:09.