2011-12: Participated only during the indoor season...Finished fourth at the GVSU Laker Early Bird in the 5000m with a time of 14:16.68, a personal-best...Had a season-best mark of 8:34.76 in the 3000m at the Mike Lints Alumni Open...Helped the Distance Medley Relay teams to victories at both the GVSU Big Meet (9:56.66) and GLIAC Indoor Championships (10:03.65)...Finished fifth in the mile at the GVSU Big Meet with a personal-best time of 4:07.96...Claimed USTFCCCA All-American honors at the NCAA Division II Championship with an eighth-place finish in the 5000m run (14:28.66).
2010-11: Finished fourth in the 5,000m at the GVSU Big Meet with a time of 14:20.78...Placed second in the mile at the GLIAC Indoor Championships with a time of 4:15.85...Claimed an 11th place finish at the NCAA DII Indoor Nationals in the 5,000m with a time of 15:19.89...Won the GLIAC Outdoor title in the 3,000m steeplechase with a time of 8:58.86...Also placed second at GLIACs in the 5,000m with a time of 14:33.77...Finished fifth in the 3,000m steeplechase at the NCAA DII Indoor National meet with a time of 8:55.69.
2009-10: Was the GLIAC Indoor Champion in the mile with a NCAA provisional time of 4:10.97 and placed eighth in the 3000...Won the GR Open in the 3000m steeplechase...Competed at the Mt. SAC Relays placing ninth in the 3000m steeplechase with a time of 8:56.82...Finished fourth at the Long Beach Invitational in the 1500 with a time of 3:49.17...Was GLIAC Outdoor Champion in the 3000m steeplechase and placed fourth in the 1500...Placed sixth at the NCAA Outdoor Championships in the 3000m steeplechase with a school record time of 8:55.42.
2008-09: Placed ninth at the GVSU Big Meet in the 5000m with a P.R. of 14:31.82...Finished fourth at the Eubanks Open in the 3000m with a time of 8:26.39...Finished second in the 5000m and first in the 3000m at the GLIAC Indoor Championships...Finished fifth at the N.C. State Raleigh Relays in the steeplechase with a time of 9:12.66...Placed first at the Dave Rankin Purdue Invite in the steeplechase...Ran a P.R. of 3:53.31 in the 1500m at the Stan Lyons Bulter Invitational...Placed first in both the 3000m steeplechase (9:06.35) and 5000m (14:44.59) at the GLIAC Outdoor Championships..Was GLIAC Outdoor Athlete of the Year...Finished sixth at the NCAA Outdoor National Championships with a time of 9:10.80 in the 3000m steeplechase earning All-American.
2007-08: Redshirted during the indoor season...Won the steeplechase while running unattached at the FSU Bulldog Invite with a time of 9:45.32...6th at the Chico State meet in the steeplechase with a time of 9:24.00...23rd in the 1500 at the Chico Invite with a time of 4:06.49...At Hillsdale Gina Relays, was 11th in the steeplechase with a time of 9:20.53...Runner-up in the steeplechase at the GLIAC Championships with a time of 9:17.68...5th at the IU Billy Hayes Meet in the steeplechase with a time of 9:18.52...USATF Junior National Qualifier in the steeplechase.
Grand Valley Bests: 1500m- 3:49.17...Mile- 4:07.96...3000m Steeplechase- 8:55.42...3000m- 8:23.63...5000m- 14:16.68...8000m- 24:38...10000m- 31:45.
High School Bests: 800m- 1:59.17...1600m- 4:26.9...3200m- 9:26.58...5000m- 15:53.8.
