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Grand Valley State University Athletics

2020 Cross Country Roster

Al Steible
Al Steible
Ashley Cefali

Ben Zaremba

Ben Zaremba

  • Class:
    Junior
  • Hometown:
    Auburn Hills, Mich.
  • High School:
    Avondale

Summary

Biography

Grand Valley State Bests

2020: Season canceled due to COVID. 

2019: Ran a season best time of 30:38.6 at the DII National Championships to finish in 34th place… Earned USTFCCCA All-American honors… Finished 12th at the Midwest Regionals in 31:53.8 to earn USTFCCCA All-Region honors… Finished 11th at the GLIAC Championships with a time of 24:37.9 (8K) to earn All-GLIAC Second Team honors… Competed at the Spartan Invite (8K; 25:38.6), Buckeye Preview (8K; 25:15.8) and Lewis Crossover (8K; 26:16.0)… Earned GLIAC All-Academic honors…
 
2018: USTFCCCA All-Region … First Team All-GLIAC … USTFCCCA Academic All-American … GLIAC All-Academic … Finished 45th at the NCAA Championships (10K: 33:38.6) … 14th at the NCAA Midwest Regional (10K: 32:14.3) … 8th at the GLIAC Championships (8K: 25:14.0) … 38th at the Bradley Pink Classic (8K:25:16.7) … 84th at the Loyola Lakefront Invitational (8K: 25:34.8) … 49th at the MSU Spartan Invitational (8K: 26:32.7) … 15th at the Calvin Knight Invite (8K: 25:48.7)

2017: Did not run.

High School: Ben competed for Avondale High School … Team Captain 2015-2017 (Cross Country and Track) … All-Conference Cross Country 2013-2016 … 2015-2017 All-Conference in 1600m and 3200m … All-State Cross Country ... Two-time individual conference champion in 3200m and 1600m.

High School Bests: 5k- 16:10, 3200m-9:28 1600m- 4:30

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Historical Player Information

  • 2017Freshman

  • 2018Freshman

  • 2019Sophomore

  • 2020Junior