Grand Valley State University Athletics

Grand Valley bests: 8k XC - 24:28.2. 10k XC - 30:56.4.

2013: USTFCCCA All-American...USTFCCCA All-Region...USTFCCCA All-Academic...First Team All-GLIAC...Finished 16th at the 2013 NCAA Division II National Championship to earn All-American honors with a time of 30:56.4...Finished second at the 2013 NCAA Division II Midwest Regional Championship with a time of 31:20.0...Finished fourth at the GLIAC Championship in a time of 25:33.2...Crossed the line in second at the Notre Dame Invitational (25:35.7 - 5 mile course)...Competed at the Roy Griak Invitational (25:07.1)...Finished fourth at the Spartan Invitational with a time of 24:34.0.

2012: USTFCCCA All-Region...USTFCCCA All-Academic...Crossed the line in a time of 31:27.5 at the NCAA Division II National Championship...Earned all-region honors with a ninth-place finish at the NCAA Division II Midwest Regional Championship with a time of 31:27.0...Finished second at the GLIAC Championship with a time of 24:28.2...Crossed the line in a time of 24:48.6 at the Greater Louisville Classic.

2011: GLIAC All-Academic...Finished 38th at the Spartan Invite with a time of 25:30...Placed 57th at the Michigan Intercollegiate Championship with a time of 27:55.31.

2010: Redshirted.

High School: Three-time U.P. Division II State Champion in cross country...Three-time U.P. Division II State Champion in the 3200m...Two-time U.P. Division II State Champion in the 1600m run...2010 U.P. State Champion in the 800m run...Two-time U.P. Division II State Champion in the 4x800 relay...Academic All-State.

High School bests: 800m - 1:59; 1600m - 4:26; 3200m - 9:50; 5k XC - 15:55.