Grand Valley State University Athletics

2024-25: Competed at four meets during the 2025 outdoor season... Ran a personal-best 10k time of 34:37.77 at the Bryan Clay Invitational... Placed 16th with a 10k finish at 36:41.97 at the NCAA DII Outdoor Championships...

2023-24: Finished first at 16:20.86 at the GLIAC Indoor Championships in the 5k... Placed third with a personal-best 16:08.43 5k time at the NCAA DII Indoor Championships...

Prior to GVSU

Hope College (2020-2023)
2022-23: Finished first in the 1 mile with a personal-best time of 4:47.03 at the MIAA Indoor Championships... Recorded a personal-best second place finish in the 1 mile at the NCAA DIII Indoor Championships with a time of 4:47.03... Placed first in the 3k at 9:52.67 at the MIAA Indoor Championships... Finished fourth in the 3k with a personal-best time of 9:32.35 at the NCAA DIII Indoor Championships... Ran a personal-best 1500m time of 4:25.22 finishing first at the GVSU Al Owens Classic (O)... Ran a personal-best 5k time of 16:10.91 at the Drake Relays finishing ninth... Finished third in the 5k (16:30.97) and fourth in the 10k (PR - 34:00.25) at the NCAA DIII Outdoor Championships...

2021-22: Finished first at 10:07.67 in the 3k at the GVSU Snowdown Showdown (I)... Placed first at the MIAA Indoor Championships in the 5k with a time of 17:41.90 and the DMR 4000m with a total time of 12:48.56... Finished fifth in the 5k at a season-best 16:36.43  at the NCAA DIII Outdoor Championships...

2020-21: Placed first at the MIAA Indoor Championships in the 1 mile (4:57.92) and 3k (9:58.70)... Named DIII Elite Indoor Champion in the 3k with a season-best time of 9:39.72... Ran a season-best 1500m at the MIAA Field Day (O) placing first at 4:32.25... Placed fourth at the NCAA DIII Outdoor Championships with a 16:40.66 5k time...

2019-20: Competed in the 2019-20 indoor season (outdoor season was canceled due to COVID-19)... Ran a personal-best 800m time at the Pat Heenan Invitational placing seventh at 2:26.01... Placed second at the MIAA Indoor Championships with a 10:29.70 3k time...