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      <title> Grand Valley State Women's Cross Country news </title>
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      <description> Latest Grand Valley State Women's Cross Country news </description>
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         <title> Grand Valley State Women's Cross Country news </title>
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         <description><![CDATA[Grand Valley State University started the cross country season with the 2008 Laker Kick-Off Classic on Thursday, Aug. 28. The Lakers took on Indiana Tech in a non-scoring meet at the Tower Trails on the GVSU campus.]]></description>
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         <title>GVSU Starts Season at Laker Kick-Off Classic</title>
         <pubDate>Sat, 30 Aug 2008 12:03:40 PST</pubDate>
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         <description><![CDATA[The United States Track and Field and Cross Country Coaches Association announced its preseason regional rankings on Tuesday, Aug. 26. Grand Valley State University's men's and women's cross country teams were both picked to win the Great Lakes Region. Both teams get underway at the Laker Kick-Off Classic in Allendale, Mich. on Thursday, Aug. 28.]]></description>
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         <title>GVSU Cross Country Teams Ranked First in Region</title>
         <pubDate>Tue, 26 Aug 2008 15:32:07 PST</pubDate>
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         <description><![CDATA[The U.S. Track & Field and Cross Country Coaches Association announced the members of the 2007 NCAA Division II USTFCCCA Men's and Women's All-Academic Cross Country teams on Monday. Grand Valley State University placed four men and two women on the teams. To qualify for individual all-academic honors, the student-athlete must have completed 24 semester or 36 quarter hours and have a cumulative grade-point average of 3.25 on a 4.0 scale. The student-athlete must also finish in the top 30 percent of individual participants at their respective regional cross country championships.]]></description>
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         <title>USTFCCCA Announces Cross Country All-Academic Teams</title>
         <pubDate>Tue, 12 Feb 2008 10:03:50 PST</pubDate>
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         <description><![CDATA[Lynsey Ardingo led Grand Valley State University to a third-place finish at the NCAA Division II National Championships on Saturday, Nov. 17. Ardingo finished the course in 21:25.3 to finish 20th overall, and GVSU's total of 181 points put them just three points back of second place Seattle Pacific. The Lakers were ranked No. 3 heading into the National Championships.]]></description>
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         <title>Lakers Finish Third at Nationals, Ardingo Top Finisher</title>
         <pubDate>Sat, 17 Nov 2007 14:15:26 PST</pubDate>
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         <description><![CDATA[After great performances at both the conference and regional meets, Grand Valley State University's men's and women's cross country teams are prepared for the National Championships. Head coach Jerry Baltes will lead his No. 3 women's team and No. 4 men's team into Joplin, Mo., looking for a perfect ending to a dominant season. The teams will take to the track on Saturday morning at 10:30 ET.]]></description>
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         <title>Cross Country Prepares for National Championships</title>
         <pubDate>Thu, 15 Nov 2007 11:33:11 PST</pubDate>
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         <description><![CDATA[Grand Valley State placed seven runners on the 2007 All-Region team following the Lakers' seventh consecutive Great Lakes Regional championship. Head coach Jerry Baltes also earned the regional Coach of the Year award. GVSU will take to the track next on Nov. 17 when they compete at the NCAA National Championship in Joplin, Mo.]]></description>
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         <title>Lakers Place Seven Athletes on All-Region Team</title>
         <pubDate>Thu, 08 Nov 2007 11:18:07 PST</pubDate>
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         <description><![CDATA[Five Grand Valley State University runners finished in five consecutive positions in the top 10 to advance the Lakers to the NCAA National Championships. GVSU has now won seven consecutive regional championships in women's cross country and will race next on Nov. 17 in Joplin, Mo. at the NCAA Natonal Championships.]]></description>
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         <title>Team Effort Leads Women to Seventh Consecutive Regional Championship</title>
         <pubDate>Sat, 03 Nov 2007 18:49:02 PST</pubDate>
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         <description><![CDATA[Two weeks after winning their respective conference meets, the men's and women's cross country teams are ready for regional competition. The men have won five consecutive regional championships, while the women have claimed six straight titles. Nate Peck has won three consecutive individual titles and is looking for his fourth.]]></description>
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         <title>Cross Country Teams Prepare for Regionals</title>
         <pubDate>Thu, 01 Nov 2007 15:27:29 PST</pubDate>
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         <description><![CDATA[Grand Valley State continued its dominance in the Great Lakes Intercollegiate Athletic Conference by claim its seventh straight GLIAC Women's Cross Country Championship with a team score 20, outdistancing second place Wayne State by an incredible 62 points. GVSU will now begin preparations for the NCAA DII Great Lakes Regional Championship in two weeks.]]></description>
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         <title>GVSU Women Claim 2007 GLIAC Cross Country Championship</title>
         <pubDate>Sun, 21 Oct 2007 12:06:40 PST</pubDate>
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         <description><![CDATA[Heading into the GLIAC Cross Country Championships, Grand Valley's men's and women's team are looking to continue their respective streaks. The women have won six consecutive conference titles, while the men have won five straight.]]></description>
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         <title>Cross Country Set for GLIAC Championships</title>
         <pubDate>Fri, 19 Oct 2007 11:26:19 PST</pubDate>
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         <description><![CDATA[Men's and women's cross country assistant coach Mandi Zemba continued her stellar running career by finishing 10th in the TUFTS Health Plan 10K on Monday, Oct. 8. Zemba finished with a time of 33:43.1 at the race in Boston, Mass., one of just three women 24 or younger to crack the top 10.]]></description>
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         <title>Zemba Finishes 10th in TUFTS Health Plan 10K</title>
         <pubDate>Tue, 09 Oct 2007 10:52:37 PST</pubDate>
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         <description><![CDATA[The Laker Homecoming 5K will be held this weekend during the GVSU Homecoming events. For more information about the race, click on the link below. Sign up now and come out to race against coach Jerry Baltes.]]></description>
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         <title>2007 Laker Homecoming 5K</title>
         <pubDate>Mon, 08 Oct 2007 09:27:07 PST</pubDate>
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         <description><![CDATA[Grand Valley State received strong performances in both the 4k and 6k events and won both at the Michigan Intercollegiate Championships in Rochester, Mich. Susie Rivard and Amy Kolin won the separate races, giving the #3 Lakers two first-place team finishes.]]></description>
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         <title>#3 Lakers Win 4k, 6k Events at Michigan Intercollegiate Championships</title>
         <pubDate>Fri, 05 Oct 2007 21:52:07 PST</pubDate>
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         <description><![CDATA[#3 Grand Valley State did not put any runners in the top ten, but all five point-getters finished close together and close to the top, leading the Lakers to a first-place finish in the Gold Division at the Notre Dame Invitational. Kelly Gibbons and Susie Rivard were the only Lakers in the top 20, but the team ran as a group and took first overall.]]></description>
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         <title>Gibbons, Rivard Lead #3 Lakers to First at Notre Dame</title>
         <pubDate>Fri, 28 Sep 2007 22:19:25 PST</pubDate>
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         <description><![CDATA[After having a weekend off, the Grand Valley State men's and women's cross country teams will face stiff competition at the Notre Dame Invite this Friday. The women's team jumped one spot in the Division II national rankings to third while the men remained fourth in the nation.]]></description>
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         <title>Women Third, Men Fourth Heading into Notre Dame Invite</title>
         <pubDate>Wed, 26 Sep 2007 13:04:53 PST</pubDate>
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